Newborn Map
Night shifts for new parents
Split nights so someone actually sleeps. AAP couch/armchair risk is often taught around 67 times a crib. 988 and 1-833-TLC-MAMA.
We are not pediatricians. This is not medical advice. Your pediatrician knows this baby.
The first 90 days are a staffing problem. If two adults live here, split the night so one person is on duty and the other is actually asleep. If you are alone, the job is smaller: baby down on the flat surface before you close your eyes. Bringing baby home.
The couch is not a station
AAP is blunt about sofas and armchairs. Teaching often cites sofa-sharing risk on the order of 67 times a crib. Do not plan to “rest your eyes” with the baby on your chest on the couch. Contact naps are for when you are awake.
A shift that works
- On-duty adult sits in a chair they will not nap in, or stays next to the bassinet.
- Feed, change, back to the empty surface.
- Off-duty adult is in another room or in earplugs — actually off.
- Day-night: boring lights at night so the on-duty brain has a chance.
Visitors who want to “help” at 8 p.m. are optional. Visitors.
When you cannot stay safe
That is a call, not a badge. 988, 1-833-TLC-MAMA (1-833-852-6262), PSI. Emergency: 911.